Let’s do Yoga in Vancouver!

I’m going to introduce about good points of  yoga.

 

1 Slowly to suit your breathing, muscle is tightly stretched, the better the circulation of blood flow, you will be able to overcome stiff

2 Weakened in the tension that slowly the abdominal breathing, poor circulation is improved

3 There are also indications that prepare the hormone balance, and I can expect relaxation, such as discomfort by women-specific menopause   and menstruation.

4 Distortion of the body is corrected, to improve the flexibility and stamina

I am recommending this yoga stadio west coast yoga

http://www.westcoasthotyoga.com/s/Home.asp

check it out !

ヨガには体にいいことが沢山!体の内側からキレイになろう;)

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