Let’s do Yoga in Vancouver!
I’m going to introduce about good points of yoga.
1 Slowly to suit your breathing, muscle is tightly stretched, the better the circulation of blood flow, you will be able to overcome stiff
2 Weakened in the tension that slowly the abdominal breathing, poor circulation is improved
3 There are also indications that prepare the hormone balance, and I can expect relaxation, such as discomfort by women-specific menopause and menstruation.
4 Distortion of the body is corrected, to improve the flexibility and stamina
I am recommending this yoga stadio west coast yoga
check it out !