Are you looking for unique activities to do?

How about yoga outside?

beach-yoga

FREE outdoor yoga

Place: Kits Beach

When: Monday to Friday until Aug 31 2016

Time: Monday, Wednesday, Friday from 7 – 8pm.

Tuesdays and Thursdays from 9 – 10am.

Where: Kitsilano Beach Park (by the outdoor pool and across from Local Restaurant)
Cost: Free!

 

Let’s try out yoga this summer!

Why is yoga good for you?

Here are some reasons why yoga is good for you.

 

1. Lowers stress and improves your mood.

Let go of the things that stress you and calm yourself.

A lot of beginner poses allows you to stretch and is therapeutic.

 

2. Lowers the risk of injury.

Exercises such as running is forceful movements which means that muscle effort is at it’s maximum and there is a high risk injury.

 

3. Helps you lose weight.

Diet

You may have seen people trying yoga poses before and thought, “That’s pretty basic and easy”. There are actually differing levels of intensity through different poses. When you get into the advance poses, yoga can actually turn into a pretty intense workout, especially your core.